Healthy Tai Chi vs Tai Chi Quan (Martial Tai Chi)

This post is a translated summary of a Chinese article named 四个步骤,从太极操通向太极拳! In order to improve your skills in Tai Chi, it is essential to know whether you are practicing Tai Chi Exercise (Tai Chi for health) or Tai Chi Quan (Tai Chi with Martial Spirit). Both are good for the body, and indeed every Tai […]